Here's What Will Happen If You Start Meditating Regularly

Here's What Will Happen If You Start Meditating Regularly
Over the past few decades, meditation has received a lot of attention. More and more people are discovering the benefits of this amazing practice and are trying to incorporate it into their lives. It is a simple and inexpensive activity that anyone can do almost anywhere. It doesn’t require any...

Why You Shouldn't Be Doing Extremely Low Calorie Diets

Why You Shouldn't Be Doing Extremely Low Calorie Diets
The most common approach people take while trying to lose weight is restricting the number of calories they eat. While calorie restriction can be helpful while done smartly and mindfully, an extreme restriction can actually be counterproductive.  Not only does it negatively impact your health, but surprisingly, it can also...

What Are The Healthiest Oils To Cook With

What Are The Healthiest Oils To Cook With
Home cooks have plenty of options when it comes to choosing the healthiest oils to cook with. However, most healthy cooking oils are less popular than olive oil and avocado oil. Therefore, home cooks have no idea what they are missing out on. In this blog post, we will share...

Small Practices that Boost Your Mental Health

Small Practices that Boost Your Mental Health
Taking care of your mental health is as important as taking care of your physical health. When your mental health is at its optimal level, it can help you cope with stress in a healthy manner, make meaningful relationships, be more productive at work, realize your full potential, make better...

How to Stop Eating Junk Food?

How to Stop Eating Junk Food?
You are aware that junk foods are unhealthy. There are no doubts about it. Yet, when that midday craving for hotdogs or bagels strikes, your self-control seems to jump out the window, and you indulge in foods that you are very well aware are bad for you.  Junk food cravings...

How to Start Meditating

How to Start Meditating
Meditation is an approach to train the mind, similar to fitness which is an approach to training the body. However, there are many ways to meditate, and knowing which one is best for you is challenging without a meditation guide.  In the Buddhist tradition, the word "meditation" is equal to...

Can You Lose Weight Through Just Diet (Without Exercising)?

Can You Lose Weight Through Just Diet (Without Exercising)?
The age-old question: Do I need to work out to lose weight? The simple answer: Not really. However, the journey towards weight loss is a little more complex than that and cannot (should not) be cracked in a single sentence.  It is true that the best way to lose weight is a combination of...

8 Vegan Ingredients to Add Variety to Your Meals

8 Vegan Ingredients to Add Variety to Your Meals
Whether you’ve decided to go vegan for health or ethical reasons, you probably don’t want to live off vegetable salads for the rest of your life. Contrary to popular beliefs, vegan food doesn’t have to be boring.  While it is true that you may have to give up some of your...

8 Small Things You Can Do To Get Fitter

8 Small Things You Can Do To Get Fitter
If you've been trying to lose weight for a while, you've probably tried a lot of diets and workouts, such as Keto, intermittent fasting, interval training, strength training, etc. With so many health and fitness trends out there, information overload can discourage you from sticking to one thing for long. ...