How to Make Exercise a Big Part of Your Life?

How to Make Exercise a Big Part of Your Life?
You see people exercising everywhere; you notice it every day on our social networks. Making exercise a big part of your life may seem an unachievable task because maybe it's not your top priority right now. What seems simple to some is not so easy to achieve for others. This...

6 Tips to Lose Weight with Indoor Cycling

6 Tips to Lose Weight with Indoor Cycling
If you're planning to lose a few pounds, indoor cycling is a great way to start. Have you ever observed the sporty silhouette of a cyclist: flat stomach and drawn muscles? Indeed, cycling is the ideal sport to burn a maximum of calories and shape the body. But how do...

How to Look After Your Mental Health

How to Look After Your Mental Health
It could still seem challenging to be open about mental health issues. We may not always know how people will react, which could be frightening. However, to be psychologically healthy requires being genuine with yourself, letting yourself be vulnerable, and looking for assistance. Everybody struggles at times, and the most...

Eating a vegetarian diet without deficiencies - is it possible?

Eating a vegetarian diet without deficiencies - is it possible?
Eating fruits and vegetables every day is good for your health. Can we do without meat and fish? Yes, but can we decide to take the plunge and become 100% vegetarian without consequences for health, knowing that deprivation can be harmful? Yes, as long as you balance your meals. This...

Tips on How to Avoid Knee Pain While Running on the Treadmill

Tips on How to Avoid Knee Pain While Running on the Treadmill
One of the best ways to develop cardio is running, which puts a lot of stress on the joints. That's the reason why many people that run on the treadmill have complaints of knee pain. So, what to do in case if you have pain. Should you stop running? Is...

Vegan Nutrition and its Potential in Your Health and in Your Life

Vegan Nutrition and its Potential in Your Health and in Your Life
Are you doubtful whether a vegan diet has health advantages and is capable of providing essential nutrients? How can a diet that entirely excludes meat and any product of animal origin (neither dairy nor eggs) be beneficial to the human body? Does it provide great potential to prevent the most...

How to Boost Your Metabolism

How to Boost Your Metabolism
The metabolism process in a person’s body is very closely related to weight loss. The higher the rate of your metabolism, the more fat and calories you burn. But the critical question for everyone looking for an effective way to lose weight is how to boost your metabolism? Your body...

Myths about Intermittent Fasting

Myths about Intermittent Fasting
There are a lot of talks lately about intermittent fasting as a way to lose weight and diet. This procedure requires abstaining totally or partially from eating for a specific time. Despite its popularity with an upward trend, its opponents often frown upon intermittent fasting due to some persisting myths...

The Unknown Importance of Rest

The Unknown Importance of Rest
There is an eternal debate within the world of fitness: What is more important, training or nutrition? Some people say that 70% of the results are obtained from the diet, while others give most credit to training. But what they forget to put into the equation is the third pillar...