A Guide to Healthy Eating

A Guide to Healthy Eating
What is a Healthy Diet? Eating a healthy diet does not imply imposing harsh restrictions, maintaining an artificially thin physique, or trying to deprive yourself of your favourite foods. It's more about feeling great, having more energy, bettering your health, and improving your mood. It doesn't have to be challenging...

Benefits of Choline and Its Food Sources

Benefits of Choline and Its Food Sources
Choline is a relatively 'new nutrient'. The Institute of Medicine only recently recognized it as a necessary vitamin (in 1998). Even though your body produces it, you must obtain choline from your food to avoid a deficit. Several people, however, still do not consume the suggested amount of this nutrient....

A Guide to Flexibility and Stretching Training

A Guide to Flexibility and Stretching Training
Flexibility exercises allow your body to stay flexible by stretching your muscles. These activities may not increase your endurance or strength, but the flexibility will enable you to move more freely during other workouts and in everyday activities. It could also assist you in avoiding discomfort when you are stationary...

Natural Energy Boosters

Natural Energy Boosters
In this modern era, people focus on artificial supplements for better health and neglect all the natural foods that nature has to provide. Fruits, vegetables, and all the natural food we have are natural boosters and energy enhancers, but little do people care.  We live in a time where people...

7 Habits of Healthy People

7 Habits of Healthy People
We all have heard at some point in our lives that ‘health is wealth.’ That’s right! Yet, we often forget that staying healthy is not a one-day job. It is a process in which you have to keep on working for your better health. People are often impatient and tend...

Impact of Alcohol on Sleep

Impact of Alcohol on Sleep
ALCOHOL ADDICTION Alcohol abuse is the most common and one of the most dangerous substance abuse observed across the world. Although alcohol is legal in most countries, it is a hazard to people’s health and lives if consumed in excess. Unfortunately, every day, we see new cases of alcohol abusers...

What Are Digestive Enzymes and How Do They Work?

What Are Digestive Enzymes and How Do They Work?
An enzyme is a form of protein inside a cell. Digestive enzymes are a necessary component of your digestive system. Without them, your body is unable to break down meals and absorb nutrients completely. Your body's enzymes greatly assist in completing of crucial functions, such as muscle growth, the elimination...

Is Beauty Sleep a Myth?

Is Beauty Sleep a Myth?
On a variety of topics, the globe has its myths and realities. There's the concept of beauty sleep, for example, which is supposed to make one appear attractive. You've probably overheard your friends and family members talking about how they don't skip out on their beauty sleep if they have...

Keto Diet and Its Effect on Sports Performance

Keto Diet and Its Effect on Sports Performance
Nutrition plays a fundamental role in the performance of athletes, and the nutrient that receives the most attention is carbohydrates. Carbohydrates (stored as glycogen in tissues such as muscle, liver, and brain) are the primary energy source as exercise intensity increases. One of the main metabolic objectives sought by athletes...