In this modern era, people focus on artificial supplements for better health and neglect all the natural foods that nature has to provide. Fruits, vegetables, and all the natural food we have are natural boosters and energy enhancers, but little do people care. We live in a time where people go to gyms and live on supplements like artificial energy drinks, medicines, injections, etc., without even realizing how adverse they are for their health. Not that going to a gym is terrible; instead, it is incredible for your health. But by using all these artificial supplements, you are making yourself dependent on them.
Even today, some people just have a simple routine of walking in the morning; they intake a proper, balanced diet without adding any supplements and energy boosters to their diets. These are the people who know the value of these natural energy boosters, given to us by nature.
The nutrients we need the most to enhance and boost our energy are:
- Carbohydrates
- Proteins
- Fats
The rest of the nutrients, such as vitamins and minerals, also play a vital role in maintaining our health.
FRUITS AS ENERGY BOOSTERS
Fruits are great energy boosters. In fact, we have all grew up listening to how incredible fruits are for our health. Some fruits are enriched with nutrients that provide better energy levels, but that doesn't mean that the rest are not helpful. Each fruit has a different nutritional value. For your further knowledge, some of the energy-boosting fruits are:
BANANAS
Banana is a natural energy-booster and is known to be one since anyone can remember. It is best for people looking for high energy levels to add Bananas in their diets. You will surely see the change once you do it. Banana is loaded with all the nutrients you need to boost your energy, like carbohydrates and potassium. It works wonders for people who want to gain some weight or muscle mass too. Now you know why regular gym-goers gulp on a banana or two before their HIIT session to gain instant energy for the workout.
Moreover, bananas balance your blood pressure levels and contribute to reducing your risks of heart diseases.
APPLES
You must've heard the phrase 'an apple a day keeps a doctor away.’ We have all heard this adage since our childhood, and it turns out it's true! Apples are great for your health and must be a part of your daily diet because they protect your body from several diseases. In addition, Apple also helps you increase your energy levels as it has loads of Carbohydrates in it, which are the most significant energy source.
AVOCADOS
The nutritional profile of Avocados is pretty remarkable. Although Avocado is highly enriched with fats, it serves as an energy booster.
About 77% of fats are present in Avocado, but they are all healthy fats that later become energy for your body.
Oleic is a fatty acid that is not found in many fruits, is present in Avocados. It an asset to people with higher cholesterol levels.
STRAWBERRIES
Another fruit enriched with essential nutrients is strawberries. In general, all berries have high nutritional profiles, but Strawberry in particular contains nutrients that are significant for our body's functions. Firstly, Strawberry is rich in Phenols, antioxidant necessary for our body, as it produces energy in our cells. Secondly, according to a study done by the Journal Of Agricultural And Food Chemistry, we can find many other nutrients in Strawberry, including Vitamin C and Minerals.
If you like liquids in your diet, you can make fresh juices, smoothies, or shakes by adding one or more kinds of fruits and enjoy them with your meals. You can also add a little salt or black pepper to your drinks to enhance the flavor.
VEGETABLES AS ENERGY BOOSTERS
SWEET POTATOES
MEDICAL NEWS TODAY mentioned that Sweet Potatoes are beneficial for our health and are great energy-boosters. They are rich in Carbohydrates which produce energy, but they also contain fiber. So, this is a plus point as in the presence of fiber; your body can store energy for a much longer time.
SPINACH
Spinach is a highly enriched source of multiple nutrients such as; Iron, Calcium, Potassium, etc. It prevents you from various diseases and helps your body carry out all the functions correctly by boosting your energy levels.
Some other essential sources other than fruits and vegetables which enhance your energy levels are:
WATER AS ENERGY BOOSTER
Water is the best way to go if you want to boost your energy. Whenever you feel tired or stressed out, you must drink lots of water because it often happens due to dehydration. Fatigue is one of the worst conditions you can face due to dehydration.
High water intake increases blood flow across your body by increasing the oxygen supply in your blood, consequently making you fresh and energetic. Water also helps in proper digestion, which aids people who have issues like Constipation etc. So, it is essential to keep yourself hydrated all the time, especially in summers and humid seasons.
COFFEE AS AN ENERGY BOOSTER
Coffee contains caffeine which, if taken in a moderate amount, can be beneficial for your health. Caffeine keeps us awake and fresh. Tea and Energy drinks are also the other sources of caffeine. It boosts your energy levels and makes you feel energized. So, it can be a healthy energy source, but only if consumed in small or moderate amounts. A high intake of caffeine can result in addiction, so caution is necessary.
OTHER NATURAL ENERGY BOOSTERS
Nature has given us a variety of sources that can boost our energy and keep us healthy. Other than the sources mentioned above, some other natural energy boosters are listed down below:
- Dark Chocolate
- Lentils
- Nuts
- Seeds
- Eggs
- Green Tea
- Oatmeal
- Brown Rice
- Yogurt
- Beef Liver
- Fatty Fish
- Soybeans