Flexibility exercises allow your body to stay flexible by stretching your muscles. These activities may not increase your endurance or strength, but the flexibility will enable you to move more freely during other workouts and everyday activities. It could also assist you in avoiding discomfort when you are stationary for...

You see people exercising everywhere; you notice it every day on our social networks. Making exercise a big part of your life may seem an unachievable task because maybe it's not your top priority right now. What seems simple to some is not so easy to achieve for others. This...

Rest days are crucial if you work out regularly as they help our bodies to rest and recover to become fitter and healthier. With that said, rest days do not mean you can just lay around eating junk food.  What you eat on rest days is as important as what...

There are various sports supplement products available on the market, including protein powder, amino acids, creatine, mega-dose vitamins, minerals, energy boosters, weight loss, and much more.  However, the health benefit (or lack thereof) of these supplements has always been a heavily debated topic.  Are Sports Supplements Safe? Yes and no....

One of the major mistakes people make while working out is believing the myth that the more you workout, the better results you’ll see. Although there may be some truth behind this belief, this shouldn’t be how you should view fitness. There are various factors that go into determining how...

It is essential to count a few things before you spring out a workout routine. Review your Fitness It is essential to discuss with your physician and get a physical medical examination before springing out a training routine. It can assist you to optimize your workout and understand your limitations...