Alcohol and Metabolism: The Other Side of Booze

Alcohol and Metabolism: The Other Side of Booze
Human beings are opportunistic omnivores. We can consume a wide range of foods and drinks, while our genetics provides us with an enviable ability to use them as energy sources. The key to turn these foods and drinks into energy is our metabolism.  But have you ever wondered how alcohol...

Staying Fit on a Vegan Diet

Staying Fit on a Vegan Diet
When it comes to your overall health and well-being, switching to a vegan diet can provide you with real advantages. However, if you continue living a sedentary lifestyle and ignore your fitness, you will miss most of those advantages.  There are several benefits associated with avoiding a sedentary lifestyle and taking...

Ideal Workout for Vegans - Short But Intense Sessions

Ideal Workout for Vegans - Short But Intense Sessions
Adapting to a vegan diet has many health benefits. However, becoming vegan has several challenges. How can I adjust my workout into my vegan diet? Do I need to change my workout routines? If you’ve thought about these questions before, read on.  Ideal Workout Routines For Vegans Over the years, there has...

Vegan Diet for Bodybuilders

Vegan Diet for Bodybuilders
Over the past several years, people have become more mindful about what they eat, and as a result, the vegan diet has become increasingly popular. However, the ‘real’ debate is whether the vegan diet is beneficial for bodybuilders and athletes. The short answer is definitely. Since most people consume meat,...

4 Benefits of Eliminating Meat From Your Diet

4 Benefits of Eliminating Meat From Your Diet
If you’ve been a meat eater your entire life, you probably find it difficult to imagine becoming a vegan or vegetarian. However, there are various reasons you should consider eliminating meat from your diet. People who don’t eat meat generally consume lesser calories and less fat, weigh less, feel more...

Good Eating Habits

Good Eating Habits
Good eating habits are essential to wellness and health. But due to lack of information and misinformation lot of people does not seen to maintain good eating habits even after trying to eat healthy. The source of misinformation often comes from misleading statements made by various products regarding their dietary values. On...