Alcohol and Metabolism: The Other Side of Booze

Alcohol and Metabolism: The Other Side of Booze
Human beings are opportunistic omnivores. We can consume a wide range of foods and drinks, while our genetics provides us with an enviable ability to use them as energy sources. The key to turn these foods and drinks into energy is our metabolism.  But have you ever wondered how alcohol...

Staying Fit on a Vegan Diet

Staying Fit on a Vegan Diet
When it comes to your overall health and well-being, switching to a vegan diet can provide you with real advantages. However, if you continue living a sedentary lifestyle and ignore your fitness, you will miss most of those advantages.  There are several benefits associated with avoiding a sedentary lifestyle and taking...

Ideal Workout for Vegans - Short But Intense Sessions

Ideal Workout for Vegans - Short But Intense Sessions
Adapting to a vegan diet has many health benefits. However, becoming vegan has several challenges. How can I adjust my workout into my vegan diet? Do I need to change my workout routines? If you’ve thought about these questions before, read on.  Ideal Workout Routines For Vegans Over the years, there has...

6 Benefits of Protein Shakes

6 Benefits of Protein Shakes
Whether you aim to lose weight, build muscle, or even maintain a healthy lifestyle, you need protein to attain these goals. When you consume enough protein, it can boost your metabolism, reduce appetite, help build muscles, repair tissues, and make essential enzymes and hormones in the body.  To consume a...

8 Pre-Workout Snacks That Are 100% Vegan

8 Pre-Workout Snacks That Are 100% Vegan
Your pre-workout and post-workout meals are as crucial, if not more, than your workout itself. The nutrition, the amount of carbs and protein in these meals and the time they are consumed is what makes the difference. Consuming your meals at the wrong time can result in compromised results, an...

Good Eating Habits

Good Eating Habits
Good eating habits are essential to wellness and health. But due to lack of information and misinformation lot of people does not seen to maintain good eating habits even after trying to eat healthy. The source of misinformation often comes from misleading statements made by various products regarding their dietary values. On...