You see people exercising everywhere; you notice it every day on our social networks. Making exercise a big part of your life may seem an unachievable task because maybe it's not your top priority right now. What seems simple to some is not so easy to achieve for others. This...

What is a Healthy Diet? Eating a healthy diet does not imply imposing harsh restrictions, maintaining an artificially thin physique, or trying to deprive yourself of your favourite foods. It's more about feeling great, having more energy, bettering your health, and improving your mood. It doesn't have to be challenging...

ALCOHOL ADDICTION Alcohol abuse is the most common and one of the most dangerous substance abuse observed across the world. Although alcohol is legal in most countries, it is a hazard to people’s health and lives if consumed in excess. Unfortunately, every day, we see new cases of alcohol abusers...

Human beings are opportunistic omnivores. We can consume a wide range of foods and drinks, while our genetics provides us with an enviable ability to use them as energy sources. The key to turn these foods and drinks into energy is our metabolism.  But have you ever wondered how alcohol...

When it comes to your overall health and well-being, switching to a vegan diet can provide you with real advantages. However, if you continue living a sedentary lifestyle and ignore your fitness, you will miss most of those advantages.  There are several benefits associated with avoiding a sedentary lifestyle and taking...

Adapting to a vegan diet has many health benefits. However, becoming vegan has several challenges. How can I adjust my workout into my vegan diet? Do I need to change my workout routines? If you’ve thought about these questions before, read on.  Ideal Workout Routines For Vegans Over the years, there has...

Whether you aim to lose weight, build muscle, or even maintain a healthy lifestyle, you need protein to attain these goals. When you consume enough protein, it can boost your metabolism, reduce appetite, help build muscles, repair tissues, and make essential enzymes and hormones in the body.  To consume a...

Your pre-workout and post-workout meals are as crucial, if not more, than your workout itself. The nutrition, the amount of carbs and protein in these meals and the time they are consumed is what makes the difference. Consuming your meals at the wrong time can result in compromised results, an...

Strength training should be an integral part of your workout routine if you want to become healthy and fitter overall. However, even if your ultimate goal isn’t to maximize your muscle power, adding strength –training to your daily routine can add a plethora of benefits to your overall health and...