Flexibility exercises allow your body to stay flexible by stretching your muscles. These activities may not increase your endurance or strength, but the flexibility will enable you to move more freely during other workouts and everyday activities. It could also assist you in avoiding discomfort when you are stationary for...

You see people exercising everywhere; you notice it every day on our social networks. Making exercise a big part of your life may seem an unachievable task because maybe it's not your top priority right now. What seems simple to some is not so easy to achieve for others. This...

One of the major mistakes people make while working out is believing the myth that the more you workout, the better results you’ll see. Although there may be some truth behind this belief, this shouldn’t be how you should view fitness. There are various factors that go into determining how...

Strength training should be an integral part of your workout routine if you want to become healthy and fitter overall. However, even if your ultimate goal isn’t to maximize your muscle power, adding strength –training to your daily routine can add a plethora of benefits to your overall health and...

When you think about bodybuilding or gaining muscles, chances are that images of high protein foods like generous portions of red meat and eggs start flashing in your mind. Since that’s what we’ve been conditioned to believe fuels all the athletes, we feel like we need to consume it too...