What is Sports Nutrition?

Sports nutrition is the practice and study of diet and nutrition with the aim to improve athletic performance. Nutrition plays a key role in sports training regimens popular in endurance sports and strength sports. Sports nutrition is a well-designed plan that allows athletes and active adults to partake in activities at peak performance. By supplying the right nutrients, food types, energy, and fluids, your body will be well hydrated and perform at its best. Depending on energy demands, a sports nutrition diet varies from day to day. Keep in mind that each person is unique, so sports nutrition is based on individual goals.

Sports Nutrition Basics

The energy required for physical activity and living comes from fluid intake and the food we eat. Macronutrients supply the energy required for optimal body function and are contained in:

  • Carbohydrates
  • Proteins
  • Fats

The Goal of Sports Nutrition

Competitive athletes and active adults use sports nutrition to help achieve their goals. Some examples of this include improving body composition, gaining lean mass, and enhancing athletic performance. Gaining these sport-specific results require different nutritional programs. Research finds that the right caloric intake, food type, nutrient timing, supplementation, and fluids are specific and essential to each individual.

Vegan Protein

Vegan protein is a plant protein that is used in powders and derived from legumes, peas, grains, brown rice, soy, hemp, seeds, etc. Most of the carbs and fats are removed when making these powders and the protein components are isolated. You can absolutely build muscle and gain energy with plant protein. Over the course of a day, the average person can gain enough essential amino acids with a plant-based diet to build muscle and recover from an intense workout. 

What Are Protein Powders?

Protein powders come in a variety of forms, such as casein, soy, and whey. The most commonly used is whey, which is a milk, water-soluble protein also known as a complete protein since it has all nine amino acids essential to dietary needs. However, vegans usually prefer soy protein. Protein powders are extremely useful to active adults and athletes since they are a great source of high-quality protein required for energy that can help keep your workouts going.

Our Products

We designed the perfect products to help improve your health and confidence while working to achieve your fitness goals. Moreover, WellHence makes it possible for vegetarians and vegans to get the protein they need to build energy, muscle, metabolism, and more with plant-based powders. These powders are made from natural plants only and provide you with the nutrients your body needs to heal faster and have the motivation and energy to work out more. Our products are even backed by scientific research, so you know they work and we offer our products at affordable prices. The following are just some of the ingredients we use in our products.


Caffeine is a naturally occurring substance found in the seeds and/or leaves of over 60 plants, such as cacao pods, tea leaves, coffee beans, and kola nuts. It is a natural stimulant used to make coffee, tea, soft drinks, chocolate products, and included in many supplements. Caffeine works by stimulating the nervous system and the brain to help you stay active and alert. Each day, millions of individuals around the world consume caffeine to increase their energy and wakefulness, improve focus and concentration, and easing tiredness and fatigue. It may also help suppress hunger, which is why people have used it to lose weight.


L-citrulline is most commonly used for dementia, Alzheimer’s disease, muscle weakness, fatigue, erectile dysfunction, sickle cell disease, diabetes, and high blood pressure as it may help lower blood pressure and promote healthier blood vessels, especially for those with heart conditions. It is also used for bodybuilding, heart disease, improving athletic performance, and increasing energy. This amino acid is made from carbamoyl phosphate and ornithine in a central reaction of the urea cycle. It is also produced as a byproduct from arginine of a NOS family catalyzed reaction. Citrulline has several health benefits, has no known associated side-effects, and appears to be safe to take. This amino acid is used in many supplements for pre-workouts as it helps you recuperate faster after exercise. For best results, Citrulline supplements should be taken around 20 to 30 minutes before working out or during your warmup exercises. Keep in mind it takes around an hour to be converted into arginine and then to nitric oxide. Also, to promote better absorption, try taking it on an empty stomach.

L-Isoleucine, L-Leucine, and L-Valine

Branched-chain amino acids or BCAAs are three essential amino acids: isoleucine, leucine, and valine. Supplements containing BCAA are taken to enhance performance during exercise, boost muscle growth, reduce fatigue after workouts, aid in healing, and may also aid in weight loss. The anabolic trigger is Leucine, but it takes valine and isoleucine for anti-catabolism muscle breakdown and to make anabolism for muscle growth. Therefore, isoleucine, leucine, and valine should only be used together. The only way to get amino acids is through your diet.  Valine specifically helps support muscle repair and lean muscle mass.