Organic food is free from all GMOs, produced without artificial pesticides and fertilizers and derived from an animal reared without the regular use of antibiotics and growth promoters. Organic foods are becoming much more widely available in the market these days.
Organic foods have shown to improve the immune system, improving sleep and helping in weight management. Organic food can claim intense, realistic flavours, and higher vitamin and mineral content.
The pesticides used by regular farmers can have many adverse influences on health. Adverse effects include neurotoxicity, the disorder of the endocrine system, carcinogenicity and immune system suppression. Additionally, conventional produce tends to have fewer nutrients than organic produce. On average, conventional produce has only 83% of the nutrients of organic produce. Studies have found significantly higher levels of nutrients such as Vitamin C, iron, magnesium and phosphorus, and significantly fewer toxins in organic crops.
So it is a smart idea to buy and eat organic produce and free-range organic foods as much as possible for maximum health benefits.
Also, the knowledge that you are supporting the organic foods industry that is dedicated to protecting the environment by steering clear of harmful pesticides and chemicals.