When it comes to training, hardly anyone is perfect. Regardless of whether you’re a beginner or a seasoned gym-goer, it is likely that you have room for improvement. To improve, you must recognize your mistakes and try to fix them. There are inevitable mistakes that many people make while at...

Whether you aim to lose weight, build muscle, or even maintain a healthy lifestyle, you need protein to attain these goals. When you consume enough protein, it can boost your metabolism, reduce appetite, help build muscles, repair tissues, and make essential enzymes and hormones in the body.  To consume a...

Your pre-workout and post-workout meals are as crucial, if not more, than your workout itself. The nutrition, the amount of carbs and protein in these meals and the time they are consumed is what makes the difference. Consuming your meals at the wrong time can result in compromised results, an...

Did you know that many experts believe that people are built to run? This comes from various researches that show that we have evolved the way we are, including the length of our legs, the shapes of our hips and feet, the shock-absorbing tendencies of our spinal discs, as well...

If you’ve been a meat eater your entire life, you probably find it difficult to imagine becoming a vegan or vegetarian. However, there are various reasons you should consider eliminating meat from your diet. People who don’t eat meat generally consume lesser calories and less fat, weigh less, feel more...

One of the major mistakes people make while working out is believing the myth that the more you workout, the better results you’ll see. Although there may be some truth behind this belief, this shouldn’t be how you should view fitness. There are various factors that go into determining how...

One of the biggest concerns for people who are vegan or vegetarian, or even strictly follow a plant-based diet is whether they can meet their daily protein requirements from healthy and high-quality foods. Since lean meat, fish and eggs are some of the major contributors of protein in the average...

Strength training should be an integral part of your workout routine if you want to become healthy and fitter overall. However, even if your ultimate goal isn’t to maximize your muscle power, adding strength –training to your daily routine can add a plethora of benefits to your overall health and...

When you think about bodybuilding or gaining muscles, chances are that images of high protein foods like generous portions of red meat and eggs start flashing in your mind. Since that’s what we’ve been conditioned to believe fuels all the athletes, we feel like we need to consume it too...