Strength training covers the broad group of exercises that push your muscles to work harder then they might usually using your own body weight or some other kind of resistance such as dumbbells. Examples include squats, cycling and weight machines. If you’re wondering how effective strength training can be just...

You’ve heard good things about a vegan diet. That it’s healthier and better for maintaining weight. And you’d like to try it but you’re not sure where to start. There’s an absolute abundance of information about vegan food. Book shops have a vegan cookbook section. The internet has no shortage...

One of the prime motivators for a vegan diet is better health. Sharing on social media has contributed to the image of the vegan as a pale, weak individual being replaced by one where vegans are fit, healthy and full of energy.  And there’s certainly plenty of evidence to indicate...

Nutrients to Calories Getting what you need from your diet is important for everyone. And what you need, from nutrients to calories, varies depending on your activity level. This where the import role of sports nutrition comes into play.  Physical activity uses more calories to make muscles work and cope...

Working out at home has always been an option for keeping fit. But unsurprisingly in 2020 it’s become increasingly popular. Signups for online classes have soared and fitness equipment such as weights became as hard to get hold of as flour and toilet paper. Working out at home has plenty...

No Pesticides Organic food is free from all GMOs, produced without artificial pesticides and fertilizers and derived from an animal reared without the regular use of antibiotics and growth promoters. Organic foods are becoming much more widely available in the market these days. Health Benefits Organic foods have shown to...

Sports Nutrition When it comes to sports nutrition, sometimes there is confusion on what to eat and mostly when to eat. Before making a nutrition plan, you should know your goal. When you are on a fitness journey, you need proper training, nutrition and rest. Remember "you are what you...

It is essential to count a few things before you spring out a workout routine. Review your Fitness It is essential to discuss with your physician and get a physical medical examination before springing out a training routine. It can assist you to optimize your workout and understand your limitations...