There is an eternal debate within the world of fitness: What is more important, training or nutrition? Some people say that 70% of the results are obtained from the diet, while others give most credit to training. But what they forget to put into the equation is the third pillar...

You might have heard or read different articles that specifically align physical activity with alcoholic beverages or that tend to claim them having health benefits, when in fact, they are not. The supposed benefits are usually taken entirely out of context, and people find an excuse for consuming alcohol and...

If you’re a fitness enthusiast, you’re probably used to getting up bright and early in the morning. You get your caffeine fix, grab your gym bag, and head on to break a few sweats at the gym. That’s an excellent routine for sure, but are you consistent at it? We...

If we tell you that exercising for 4 minutes is as effective as a 45 minutes session, would you believe it? It is now possible thanks to the Tabata training method. The Tabata method aligns with the HIIT, high-intensity interval training, with more impressive results in less time. This article...

What is a Healthy Diet? Eating a healthy diet does not imply imposing harsh restrictions, maintaining an artificially thin physique, or trying to deprive yourself of your favourite foods. It's more about feeling great, having more energy, bettering your health, and improving your mood. It doesn't have to be challenging...

Choline is a relatively 'new nutrient'. The Institute of Medicine only recently recognized it as a necessary vitamin (in 1998). Even though your body produces it, you must obtain choline from your food to avoid a deficit. Several people, however, still do not consume the suggested amount of this nutrient....

Flexibility exercises allow your body to stay flexible by stretching your muscles. These activities may not increase your endurance or strength, but the flexibility will enable you to move more freely during other workouts and in everyday activities. It could also assist you in avoiding discomfort when you are stationary...

In this modern era, people focus on artificial supplements for better health and neglect all the natural foods that nature has to provide. Fruits, vegetables, and all the natural food we have are natural boosters and energy enhancers, but little do people care.  We live in a time where people...

We all have heard at some point in our lives that ‘health is wealth.’ That’s right! Yet, we often forget that staying healthy is not a one-day job. It is a process in which you have to keep on working for your better health. People are often impatient and tend...