Wine and Gym - Can They Go Together?

Wine and Gym - Can They Go Together?
You might have heard or read different articles that specifically align physical activity with alcoholic beverages or that tend to claim them having health benefits, when in fact, they are not. The supposed benefits are usually taken entirely out of context, and people find an excuse for consuming alcohol and...

6 Ways You Can Stay Motivated Throughout Your Fitness Journey

6 Ways You Can Stay Motivated Throughout Your Fitness Journey
If you’re a fitness enthusiast, you’re probably used to getting up bright and early in the morning. You get your caffeine fix, grab your gym bag, and head on to break a few sweats at the gym. That’s an excellent routine for sure, but are you consistent at it? We...

Cardio and Tabata Routine to Redefine Your Abs

Cardio and Tabata Routine to Redefine Your Abs
If we tell you that exercising for 4 minutes is as effective as a 45 minutes session, would you believe it? It is now possible thanks to the Tabata training method. The Tabata method aligns with the HIIT, high-intensity interval training, with more impressive results in less time. This article...

A Guide to Healthy Eating

A Guide to Healthy Eating
What is a Healthy Diet? Eating a healthy diet does not imply imposing harsh restrictions, maintaining an artificially thin physique, or trying to deprive yourself of your favourite foods. It's more about feeling great, having more energy, bettering your health, and improving your mood. It doesn't have to be challenging...

Benefits of Choline and Its Food Sources

Benefits of Choline and Its Food Sources
Choline is a relatively 'new nutrient'. The Institute of Medicine only recently recognized it as a necessary vitamin (in 1998). Even though your body produces it, you must obtain choline from your food to avoid a deficit. Several people, however, still do not consume the suggested amount of this nutrient....

A Guide to Flexibility and Stretching Training

A Guide to Flexibility and Stretching Training
Flexibility exercises allow your body to stay flexible by stretching your muscles. These activities may not increase your endurance or strength, but the flexibility will enable you to move more freely during other workouts and in everyday activities. It could also assist you in avoiding discomfort when you are stationary...

Natural Energy Boosters

Natural Energy Boosters
In this modern era, people focus on artificial supplements for better health and neglect all the natural foods that nature has to provide. Fruits, vegetables, and all the natural food we have are natural boosters and energy enhancers, but little do people care.  We live in a time where people...

7 Habits of Healthy People

7 Habits of Healthy People
We all have heard at some point in our lives that ‘health is wealth.’ That’s right! Yet, we often forget that staying healthy is not a one-day job. It is a process in which you have to keep on working for your better health. People are often impatient and tend...

Impact of Alcohol on Sleep

Impact of Alcohol on Sleep
ALCOHOL ADDICTION Alcohol abuse is the most common and one of the most dangerous substance abuse observed across the world. Although alcohol is legal in most countries, it is a hazard to people’s health and lives if consumed in excess. Unfortunately, every day, we see new cases of alcohol abusers...