2020 has been a confusing and turbulent year, to say the least. It forced the entire world population to rethink how they live their lives collectively, and the fitness industry is no different. Even as things start to go back to a relatively normal condition, it is safe to assume...

A robust immune system is the core foundation of a healthy person.  Organs, cells, tissues, and proteins make up the immune system. Together, they work to carry out bodily processes to fight pathogens – the viruses, bacteria, and foreign bodies that cause disease and infection.  The immune system triggers an...

Human beings are opportunistic omnivores. We can consume a wide range of foods and drinks, while our genetics provides us with an enviable ability to use them as energy sources. The key to turn these foods and drinks into energy is our metabolism.  But have you ever wondered how alcohol...

Sports nutrition is the practice and study of diet and nutrition with the aim to improve athletic performance. Nutrition plays a key role in sports training regimens popular in endurance sports and strength sports. Sports nutrition is a well-designed plan that allows athletes and active adults to partake in activities at peak...

When it comes to your overall health and well-being, switching to a vegan diet can provide you with real advantages. However, if you continue living a sedentary lifestyle and ignore your fitness, you will miss most of those advantages.  There are several benefits associated with avoiding a sedentary lifestyle and taking...

Rest days are crucial if you work out regularly as they help our bodies to rest and recover to become fitter and healthier. With that said, rest days do not mean you can just lay around eating junk food.  What you eat on rest days is as important as what...

There are various sports supplement products available on the market, including protein powder, amino acids, creatine, mega-dose vitamins, minerals, energy boosters, weight loss, and much more.  However, the health benefit (or lack thereof) of these supplements has always been a heavily debated topic.  Are Sports Supplements Safe? Yes and no....

Adapting to a vegan diet has many health benefits. However, becoming vegan has several challenges. How can I adjust my workout into my vegan diet? Do I need to change my workout routines? If you’ve thought about these questions before, read on.  Ideal Workout Routines For Vegans Over the years, there has...

Over the past several years, people have become more mindful about what they eat, and as a result, the vegan diet has become increasingly popular. However, the ‘real’ debate is whether the vegan diet is beneficial for bodybuilders and athletes. The short answer is definitely. Since most people consume meat,...